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Your hair is often one of the first parts of your body to show signs of internal imbalance. Ignoring its signals can lead to more advanced hair loss or even indicate underlying health issues. Here are five signs you shouldn’t overlook and the steps you can take to address them.
1. Excessive Hair Shedding
It’s normal to shed about 50–100 hairs a day, but if you’re noticing clumps in the shower or an unusual amount on your hairbrush, it might be time to investigate. I experienced this myself during a particularly stressful period—it was unsettling to see so much more hair than usual coming out. That was my wake-up call to start taking better care of my overall health and hair.
Excessive shedding can be caused by:
- Stress or Trauma: Telogen effluvium is often triggered by physical or emotional stress. Learn more about this condition at Mayo Clinic.
- Nutritional Deficiencies: Low levels of iron, zinc, or vitamin D can weaken hair follicles.
👉 What’s Worked for Me The Nature’s Bounty Hair, Skin & Nails Gummies are delicious, biotin-rich gummies specifically formulated to support healthier hair, stronger nails, and glowing skin. With their easy-to-take format and balanced blend of essential nutrients like biotin and vitamin E, they’re a simple, enjoyable way to nourish your body from the inside out, promoting hair health and growth in a natural and effective way.
2. A Thinning Ponytail
When your ponytail feels smaller or your scalp starts to peek through more prominently, it could be a sign of female pattern hair loss, often linked to genetics. Early intervention is crucial to slow down progression. When I noticed my ponytail wasn’t as full as it used to be, I panicked a little. It wasn’t drastic, but it was enough to make me dig deeper.
👉 My Go-To Solution I started using Minoxidil 5%, 60ml Hair Growth Spray. It’s easy to apply, and within a few months, I noticed baby hairs sprouting along my hairline. Consistency is key, but it’s worth it when you start seeing results!
3. Change in Hair Texture
Has your hair become brittle, dry, or unusually fragile? Changes in texture can be caused by:
- Thyroid Issues: Conditions like hypothyroidism or hyperthyroidism can alter hair growth cycles. Learn more at Thyroid.org.
- Overuse of Heat and Chemicals: Frequent styling can weaken hair and cause it to lose its natural shine.
👉 Revive Your Hair For me, the Olaplex No.3 Hair Perfector has been a lifesaver. It’s a salon-quality treatment you can use at home, and it made my hair feel softer and healthier almost immediately. Now, I can’t go without it!
4. Itchy or Flaky Scalp
An itchy or flaky scalp might seem minor, but it can weaken your hair follicles over time. While I haven’t experienced this personally, many people I know have struggled with it, and it’s often linked to:
- Dandruff or Seborrhoeic Dermatitis: Caused by overactive oil glands or yeast growth.
- Fungal Infections: These require targeted treatments like antifungal shampoos.
👉 Scalp Saviour The Ketoconazole Anti-Dandruff Shampoo 100ml is a proven treatment for dandruff, itchy scalp, and flakes. It’s packed with ketoconazole, a powerful antifungal ingredient that cleanses and clarifies the scalp. Many users report significant improvement in scalp health after just a few uses!
5. A Widening Part
If your middle part is expanding or you notice thinning on the crown, this could be androgenetic alopecia. It’s a progressive form of hair loss, but treatments are available. Learn more about androgenetic alopecia at NIH. The day I noticed my part widening, I knew it was time to take action. Androgenetic alopecia can creep up on you, but with the right tools, you can slow it down.
👉 My Secret Weapon Microneedling made a huge difference in my routine. I use the Dr. Pen M8 Microneedling Pen Wireless Professional, which works effectively for both the scalp and face. It comes with 10 Nano Round Cartridges, ensuring single-use cartridges for better hygiene and reducing the risk of infection. This device stimulates the scalp, improves absorption of topical treatments like minoxidil, and is simple to use.
What Should You Do Next? Don’t wait until hair loss becomes advanced to take action. Your hair is one of your body’s best messengers, and these signs shouldn’t be ignored. From adjusting your routine to trying effective treatments, small steps can make a big difference.
When I started sharing my own experiences, I was surprised by how many people reached out to say they were going through similar struggles. It’s been comforting to know we’re not alone on this journey, and I hope this post helps you feel more confident in addressing any concerns.
If something feels off, don’t hesitate to speak with a dermatologist or GP—they’ll guide you in the right direction. For additional tips, visit my guide on healthy hair care routines.
Lots of love,
Kelly
Disclaimer: This post shares insights from my personal hair journey and is for informational purposes only. Always consult a medical professional for advice tailored to your situation.
